it really isn’t that difficult.
one small step.
write it down.
“i choose to happify my first thoughts as i wake up.
i write down one good thing i want for myself.
i write one thing i am grateful for today.
i think about it before i go to sleep, i lay it next to my bed, i look at it in the morning.”
do it one day.
then two more.
shoot for a week.
tell me how it changed your day.