step four

when you feel confused, check in with your heart.

where is it? don’t let your thoughts tell you. instead, breathe, and follow your breath down into your lungs. feel your heart beat, use your hand if you need to. feel into this beat. feel into this rhythm. what is it telling you?

keep your heart light. its only job is to beat. drop all the thoughts that make your heart heavy, even if only for a few hours. let your heart carry you, and hold it safe in return.

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Author: the~ki~line: balance and transformation in transition

professional coach. photographer. i do not believe in capitalization, because why should "i" be bigger than "you"? i am the sum of my beliefs and more. i believe in fairness and honesty, but i take nothing for granted. when i encounter exceptional fairness, honesty, and human kindness, i am moved beyond words. i believe we all have what we need to be happy and feel purposeful and fulfilled, but sometimes we have a hard time accessing this well of wealth within us, and sometimes it helps if someone sheds a light and helps us get to it. i want to be that person for others, the one who holds the torch or helps design a way through obstacles, a key (ki) to the solutions to what one considers a problem. i am a forever learner, and will probably always travel and move on a quest for more knowledge and more insight. i am driven by a perpetual sense that things can be improved. i enjoy learning new processes, languages, exploring places, cultures, and i always thrive on "other". other traditions, progressive innovation, indigenous cultures, languages. and - i love to share what i learn. i am self. aware. all photos (c) ki woyke.

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