you decide each day how you are going to show up.
you can spend energy on complaining. you can spend energy on being fearful.
you can awful-ize.
you can look for opportunities.
you can look for gifts.
what makes you happier?
what makes you feel whole right this moment?
what gives you strength?
it really isn’t that difficult.
one small step.
write it down.
“i choose to happify my first thoughts as i wake up.
i write down one good thing i want for myself.
i write one thing i am grateful for today.
i think about it before i go to sleep, i lay it next to my bed, i look at it in the morning.”
do it one day.
then two more.
shoot for a week.
tell me how it changed your day.