when our routine is interrupted, we tend to react. many make the mistake and overreact. many feel an overwhelming fear that this is “the end” of life. but it is only the end of life as we know it. everything flows.
don’t allow fear to cloud your vision.
be still. feel your roots. breathe in deeply and exhale fully. three times.
assess the situation. what is really there? what do you have, what do you need? take a moment to write it down.
be careful with the answer to the last question.
what do you really need? are you sure?
then, draw lines between what you have and what you need. re-arrange the list if you have to.
the needs that are not met? circle the most important one. take one small step to take you there.