step seven

it’s all about choice.

every day, each moment, you choose how you show up.

free will allows you to choose whether to react, or to respond.

are you mindful and reflective? will you decide to stay relaxed as the day unfolds?

would you choose to trust that you are where you are supposed to be in your journey?

i find that the older i get, the less there is a need to prove my point. instead, there is a desire to satisfy my curiosity.

it wasn’t age that brought me there. i tried many things to worry less. chanting nam yo ho renge kyo helped for a while, just like reading “begin with yes”. trying something new every day for a week, and then every week for three months.

the more i focused on learning, being curious, discovering the world and people around me, the more relaxed i became.   this might be a natural occurrence as we mature.  but we all know that energy of people who worry, regardless what age.

we don’t need to change them.

we can choose to accept their energetic choice, and love from a distance. or simply allow them to be who they choose to be.

life isn’t all sunsets and summer breezes, gentle snowflakes and female rain.

life is a shitstorm sometimes. cold, wet blizzards are part of the experience. powerlessness, literal and figurative, happens to maintain balance, and keep life interesting. no need to love it, but you grow stronger when you allow it.

why?

because as an observer, an allower, you realize it can’t touch your essence.

your essence is safe, and it is your essence that propels you to follow your heart forward.

all a matter of free will. such a beautiful thing.

note: the image depicting evangola beach at sunset was used for another article on my coaching website, thekiline.com. all rights reserved.

 

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step six

a motto someone shared with me many years ago, “ki-lined”:

prepare for the toughest outcome.

expect little, if you must expect anything at all.

hope for the best. and more: hope for everything.

if you prepare for “the worst that can happen”, and you can see that you will still make it through, you can relax.

if you expect little, if you are not attached to the outcome at all, you can relax a bit more.

if you can hope for everything, you can step into each day with a chance of joy, and contentment.