step eight

try something new every week.

that’s 52 new things in a year. here are some thoughts:

~ try hotsprings. a two-week east-west road trip left my butt triangular and my back sore.  the picture above is at mystic hotsprings in monroe, utah – a fabulous place for more than bathing. the accupressure chair massage i got from tammy, the therapist on site, immediately took the edge off my pain (but my behind retained the subaru-seat induced pie-shape). although i loved the property at mystic, where the hotsprings have shaped the rock formations in a unique way i have not seen elsewhere, i preferred a little less exposed setting. tammy recommended a few stops on the way to oregon and i tried a total of three different springs. it felt amazing, light, i slept better than ever, and if you’ve never tried hotsprings, go ahead – tell ’em your coach said you had to.

~ try… a new restaurant, a new dish, a new spice, a new drink, a new fruit.

~ look up medicinal plants that grow wild in your area and harvest what you can. in alaska, i loved picking fireweed shoots and young lambs-quarters or dandelions for salad greens. there is a powerful plant that belongs to the ginseng family, devil’s club, whose shoots in early may are the only tender thing about them to harvest and eat (watch out for the spiny stalks and leaf edges, the pulverized root of the plant is the only remedy for the rash they induce), so try something wild like that.

~ try dancing. learn how. if you know how, learn a new step. or dance in reverse. film it.

~ look at the “word of the year” … in different languages. try using them in a sentence.

~ draw, paint, do a paint-awake workshop.

~ absolutely try speed-dating. even if you are in a relationship. bring your partner. set an intention not to fight, regardless how it goes.

~ stretch. hit that spot of discomfort. sit with that for a bit. should i give an example? i don’t like elevators. for many reasons, but let’s just say it is a place that i would not choose to be in. so on some days, i know i have gotten complacent and too comfortable. enter the elevator. if it is time to stretch myself, i will go in. if it is time to face the fear, i just remind myself of how good it feels to know that panic subsides if i just wait a while, because the body simply won’t be able to sustain that state of high fear for longer than 20 minutes. once i come back outside, i have more sense of accomplishment than washing windows or vacuuming a whole day. those of you who are passionate about clean windows and carpets will be able to relate.

~ try a new road to work or to the store.

~ get a library card and check out a book. you’ll be surprised how much has changed in the last seven years.

~ pay for someone else’s cake pop at starbucks.

~ read E2 by Pam Grout.

~ part your hair on the other side, or do a comb-over. if you have children or grandchildren, give them a brush and a comb, and some water in a spray bottle, and let them practice how to be stylist on you. artistic selfies afterwards. which reminds me:

~if you haven’t yet, get an instagram account.

~check out new apps. try some of the virtual reality ones (e.g. Within-VR) and build your own 3-d-viewer, or assemble a google cardboard (good luck with that).  i got my first at TEDxBuffalo, which was a fabulous experience altogether, which reminds me:

~find a TEDx event near you and go. it will change your life.

~ …

keep going. you got this.

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